My no equipment home workout: session 7.

This workout kicked my ass harder than I think. High intensity intervals were in order. Here it is.

Jump squats (below parallel): as many in 30 sec

Rest 1:30

Power push ups: as many in 30 sec

Rest 1:30

I was able to squeeze 23, 23 and 22 of the squats and 23, 19 and 12 of the push ups.

So it was 30 seconds of working as hard as I could. And from what I read, the rest period is important if you want the fat burning enzymes to kick in. (see tomorrow’s post) And I thought that by alternating exercises it would give enough rest. Well, by the last set of push ups, I was still winded.

Over all, I am really happy with the workout. I’ll stick with it for a few weeks and see how I improve my numbers.

                                                                                               

This is perfect for the ones that use lack of time as an excuse. Stop whining and get your butt in gear. And don’t tell me it can’t work before you try it.