I kept the same workout as Monday. And I’ll keep it for a little while. It is how I will measure my progress. So here is today’s workout.
7:10 am
Time to complete: 15:32
HR (mid round 4): 168 bpm
I could not believe it. The faster time explains the higher HR. The first 3 sets went ok, the fourth was a bit more challenging, but the fifth… Only cow, I really slowed down on the fifth set. And the last 20 sec of plank were torture.
During this quest to regain my shape, I use some of the stuff I write about in this blog for the workouts. And also, I’ve stopped eating bread, pasta, rice, and fruit. Just to maximize the fat loss.
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