I am still going to do the Jump Squats and Power Push ups this week. As you’ll see, there’s room for improvement on the Push up. The Jump Squats look close to max out.
So here it is:
Jump Squats: 27, 26 and 25 for a total of 78
Power Push up: 27, 22 and 20 for a total of 69
How are your workouts going? Are you getting a good challenge from working out at home and without equipment? Please share your experience here. We can all learn from one another.
Tomorrow and next Tuesday, you’ll find posts about research on older adults and strength training. The results will amaze you. And this Thursday, the post is about how to deal with the excuse finder in your head.
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