Friday morning, 5:38
Here we go, tough workout again. This worked really well for my conditioning. Now I can use this as my baseline to measure improvement.
Starting Monday, I'll do high intensity intervals. 30 sec of max effort followed by 2 min rest. For fat loss, intensity is most important. Second place goes to rext. Because you need the rest to maintain intensity.
Now, for today's workout, here is my time.
13:38
Improvement comes in smaller increment. But the fact that I'm improving says that my recovery was right and my body adapted to the stress.
If you want to do this workout and you are a beginner, adjust the number of reps and reduce the plank time. And post your results here. Believe me, having to make your results public is a BIG motivator.
You have a great weekend. See you Monday.
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