Friday, October 7, 2011

Cardio Core Workout

Is there a way to work your abs and cardio at the same time? Yes there is and it is very simple. TRy this.

Plank 30 sec
Mountain climbers 30
Tuck jumps 15
Jumping Jacks 30

Give it a try. Let me know what you think.
Posted by GB at 9:29 AM

1 comment:

  1. GBOctober 11, 2011 at 4:20 PM

    Thank you for your comment. The objective of this blog is to give workout options that do not require equipment. We all know that exercise machines exist. We want to be able to have a great workout even if a gym is not near us.

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