My no equipment home workout: session 19

Now, let’s focus on building some muscle. I took measurements yesterday, so we’ll see if I can add a few inches to my chest and legs.

Again, I will be using isometric movements, at an angle that I cannot hold for more than 90 seconds. After I reach that point, I’ll increase the challenge.

So I use 1-arm Push up from my knees, at a 90 degree angle. Then on with the 1-Leg squat. With this one I now use the coffee table as a gauge. A chair was too high. And the 3^rd exercise is the Table Row with my legs stretched out. (I kept my legs bent the previous week)

1-arm Push up = 0:25

1-leg Squat = 0:41

Table Row = 1:10