No equipment cardio 100

Do you know circuit training? Ever since I started studying exercise, I learned that circuit training can be used to improve cardiovascular fitness. I don’t understand why it is not more popular. It’s like we were told that using a treadmill was better and we stuck with it. How foolish of us.

Anyway, here is a little circuit that will get your heart pumping. And you don’t need any equipment.

Jumping Jacks                          20

Squat                                       20

Jumping Jacks                          20

Alternate Back Lunges             20

Jumping Jacks                          20

Let me know what you think.