For this phase, I adjusted 2 holds positions. The push ups are held a little higher, 90 degrees at the shoulder. This should put more tension on the pectorals. Before, the chest was close to the floor. Also, I measured my max reps on the 1 arm push ups and its 8 on each.
And the second change is on the legs. I now keep my trunk more upright and try not to lean forward. This will emphasize the quads.
Here are the numbers for today
Bulgarian lunges = 0:51
1-arm push up = R 0:38 sec and L 8 reps (if you don’t understand read yesterday’s post.
1-arm table row = 12
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