The workouts are starting again tomorrow. The week off was needed but it felt very long. I just can’t wait to get back on track tomorrow.
What I did today, was take measurements to see if the isometric exercises had any benefits. And it actually worked out better than expected.
October 16, 2011 | November 13, 2011 | Gain | |
Hips | 37.5 | 38.5 | 1.0 |
Right biceps flexed | 13.5 | 14.0 | 0.5 |
Right leg | 22.0 | 22.0 | 0.0 |
Waist | 32.5 | 32.5 | 0.0 |
Chest | 48.0 | 49.5 | 1.5 |
All measurements are in inches.
I know it may not seem like much to you. But this was achieved in 3 weeks, with less than 30 minutes of exercise per week. Obviously, you could get better results with more sets. I just wanted to show you that you could change your body even if you have very little time.
Now, I’ll compare isometrics with a conventional approach. I’ll see what is the maximum number of 1-arm push up that I can do. I’ll train the right arm with isometrics and the left with 1 set of maximum reps. I’ll also do 1-arm table rows for reps and the Bulgarian squat holds for my legs.
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