I adapted Tim Ferriss' workout

I am sill experimenting with strngth and hypertrophy training using no equipment. And the best exercises are 1-leg squats, push up and table rows.

Over the weekend, I used a strategy fom Time Ferriss. I used a 5/5 cadence for all my movements. Meaning 5 seconds to go down and 5 seconds to go up. Your movement has to be controlled. You take the bounce out of the equation.

The 1-leg squats were torture. I could not do 2 reps with the 1-arm push ups, so I had to use regular push ups. And it was a good challenge for the table rows.

This is what I will play with for the next few weeks. I'll keep you posted.