Stay strong = stay young

Resistance training does more than maintaining your muscles.

There is more info on the benefits of strength training on your memory. A study from UBC, compared resistance training and walking on cognitive skills. And resistance training came out on top. Find the report here.

http://tinyurl.com/7958ozj

This adds to a blog post published on Oct 4 2011. I reported a study that discovered that strength training could improve the lives of older individuals.

I’ll say this again. If you want to stay young, stay strong.