If push ups are getting easier, here is a little variation. It will rocket the intensity of your workout. This will be achieved by holding still at the hardest part of the movement.
Start a regular push up from your toes. Come down until your chest is 1 inch from the floor. Hold the bottom position and touch your right knee to your right elbow. Bring your right leg back and do the same with the left side. Then push back up. This is 1 repetition.
Let me know what you think.
No comments:
Post a Comment