How to make your home workouts more intense?

We all have to get into a routine and stop pushing ourselves. Especially if you workout at home and you have no equipment. So if you want to add a little spice to your workout try these tips.

1. Perform the movement faster and you will recruit more muscle fibers. By doing so, you will burn more calories. Also, it will be a bigger challenge for your cardio.

2. Reduce your break time. This will again for your cardio to work harder.

3. If you don’t have enough… Try performing 1-leg squat. This exercise combines strength, balance and flexibility.

Have fun.