As you all know, I’m currently looking into the effect of
circuit training on VO2. And through my research I came across an article that
you will find interesting. It is a review article about high intensity exercise
and fat loss. And the results are unbelievable.
Participants in the studies performed as little as 15s/15s
effort/rest (like a Tabata) to 4 minutes of effort with 3 minutes rest.
Exercises were mainly done on a bike or treadmill. All of them lost significant
amount of fat and reduce their waist line. And they also reported improvement
in cardiovascular fitness (VO2max).
You all know that you don’t need equipment to have a great
workout. You can achieve the same by using jumping jacks or jump squat. And
what happens if you add upper body exercises to the mix? We will know soon
enough.
If you want to read the article go here.
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