Do you know the answer to this one?
I always like to ask this question. It confuses people a lot. But the answer will help you with your workouts.
What activity burns more calories? Walking a mile or running a mile?
Can you tell the difference? Is there a difference?
A. Running a mile burns more calories.
B. It is the same.
C. Walking a mile burns more calories.
Leave your answer in the comment section. I’ll answer it on Friday.
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