If you are like me, you like simple and effective workouts. I think it is getting too technical and we tend to forget the basics. Which is to get an intense workout.
This is a simple and intense workout. It is based on the Tabata principle. I just call it a bastardized Tabata. It is a 1 exercise workout that will challenge your cardio capacity and your muscular endurance.
| Harder than it looks |
This one is for more advanced exercisers. The intensity is very high. So you will use the Tuck Jumps like in the image. Your strating position is just standing up. And you want to pull your knees up towards your chest. Do 15 reps and rest for 30 sec. Aim for 6-8 sets. You can make it easier by doing less reps and/or increasing the rest time. Or make it more challenging by increasing the reps and reducing the break.
Let me know what you think.
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